So y’all know I traveled I’m at the aquarium wearing my mask and I just feel like I’m not getting enough air after a while I have asthma and now it’s me thinking about getting sick which I don’t want too bwcause I feel like I will have breathing problems I’m just about to cry because I want to live my life but I can’t I’m scared I’m the only one who feels and think like this I feel like
I’m sorry breaking down again today - Anxiety Support
I’m sorry breaking down again today
Written by
Zhiyah1012
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5 Replies
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And I yawn constantly
But then again Idk if it’s my anxiety or my asthma messing up
Hello
Don't be sorry , it is hard work wearing those masks , I struggle
In the UK you can be exempt from wearing one if you have anxiety attacks or Asthma so you not have that option ?
Could you just go outside and get some air and then go back in again ?
You have done so well I hope this will not spoil it for you , remember how you feel so many feel without Asthma or anxiety when wearing those masks so you are doing so well
Take Care x
Zhiyah1012 in reply to
Thankyou yes I got some air I feel much better now thanks !!
in reply to Zhiyah1012
Good
If you feel like it again which hopefully you won't just keep stepping outside take some breaths of fresh air and go back in again x
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