Anxiety Attack

[anon99]

I think I’m having an anxiety attack. I’ve been keeping myself busy all day and now my head feels funny and I feel like something bad is gonna happen like I’ll die

[MrRigatoni]

Hello pleased to meet you.

Anxiety attacks need to do something about them.

Techniques coping methods.

1. Deep breathing take some time . Deep breaths. slowly count. one to ten.

2. Have a glass of water cold sip slowly.

Or use a bottle of water.

Water in a bottle important means can have something to hold on to and focus.

3. If in a situation with people sweating palpitations keeping thinking slowly positive thoughts.

Easy one recite poems or songs familar to you.

I use these concentrate the mind on focused concentrate to get out the situation you are experiencing.

4.. Taking small steps works in lets say social situations think of an exit stratergy .

5. Before going any way have a plan just in case something happens.

6. Obtain a card some countries areas local councils have this. Says about you if in a emergency.

Then if panic attack give to staff member need help with this.

Please if I can add explain the whole concept why we have panic attacks.

Fear or fight is natural in bred system we used in ancient times . When animals roamed meant us harm.

Pain heart palpitations, sweats, pit feeling in stomach know of lurching. Toilet issues common, headaches and nausea.

If continuing need professional help some guidance.

Join if in this country mental health charities worth it.

Why can give the information to you, knowledge education teach.

Plus other aspects look at why causing anxiety.

Is it in deep childhood trauma do not recall or remember sending triggers?

Is it reminders of dejavu of any memories incidents in any part of your life?

If we eat a certain food we dislike this brings back memories trauma why .

Same here.

richmondfellowship.org.uk

mind.org.uk

rethink.org

Please look at the website can apply self refer.

Please also can be beneficial to you own well being.

Anxiety can be a serious illness escalate to the extreme become addicted to alcohol, caffeine to rely on for support.

If this is happening now please do something about it.

I am an alcoholic had used drugs also to cope with anxiety. Clean sorted advise others same.

Avoid caffeine in tea, coffee, cola and chocolate.

Use therapy meditation another one to be useful anxiety.

Plenty CD meditations music on line helps.

If this one other imortant point forget to add in your personal life job relationships and so then do something about it.

Seek some answers. Mental health of any type is a condition and illness but you can live with it if you cope have changes.

One thing else as with any illness changes in diet, nutrition necessary. Often the case too much sugar sweet stuff and junk food can effect the moods.

The reliance on feel anxious need a sugar hit feel better unfortunately high sugar levels.

Can again like caffeine cause in balances in your neurotranmitters responses to every day functions.

So use in your diet lean meat fruit vegetables.

Whole grains bread pasta rice beans pulses.

Eggs, Nuts, Yoghurt natural Greek helps with stomach issues caused my anxiety.

Any medications take antibacterial losses need replacing. All meds effect your wellbeing in the sense cause colds infections, sniffles.

Low immunity as the meds are fighting in combinations with your mental health and bodys defence systems.

So white blood cells we have are use ti attack anti bodies or foriegn invaders including medications we not used to taking.

Exercise caution and use these sensibly be fine, read packets always.

Also as in any recommedations of diet, nutrition please start the day with breakfast.

Can be anything as long healthy.

Eggs and fruit yoghurt Oats etc help the body release natural energy during the day.

Please if you have any questions please ask pleasure to help.

Please read carefully what I have added, apologise long post. It is just not a case of saying do this a lot more to this as mentioned to you.

Please take care.

[Littleone88 in reply to MrRigatoni]

This is a brilliant reply, very detailed and explained thank you 👏🏻 xx

[MrRigatoni in reply to Littleone88]

Thank you for reply please if need some advice ask me happy to help.

[anon99 in reply to MrRigatoni]

Thank you xxxxx

[MrRigatoni in reply to anon99]

Hello good morning to you how are you ?

How are things to day this morning.?

Pleasure to help and be supportive anytime.

Please wish you well