I thought I had got rid of anxiety

[Kiera49]

I thought I had got rid of anxiety until yesterday in a taxi on the way to my friends funeral, Then I had one today not sure why, haven't had one for ages, hope they aren't coming back

[Yasyass]

hi I think you answered ur own question ur anxiety was probably bought on because of ur friends funeral anxiety can be bought by many events which I think is normal but it’s the way we try to handle it my anxiety is alwaz triggered if I get bad news but I try to occupy my brain doin something I enjoy hope u r feeling well and try not to worry

[Berniebow]

Hi I thought my anxiety had gone, but, went through a stressful situation and back it came again. Back to square 1. The way I cope is realising it is anxiety and I do have some 'tools' I can use if the anxiety symptoms get on top of me. Take care

[Ironj]

I think people sometimes do have a long break from anxiety but it always comes back. It’s something that triggers it. Nip it in the but so it doesn’t spin out of control

[newbie1956]

Hoping for the best, Kiera49

[SheWrote]

Hey, a funeral is a very hard thing. Give yourself some grace. Most everyone would have a bit of anxiety with this. You lost a friend. Allow yourself to grieve... it is okay. And, you will be okay. HUGS!!