My worst symptom is when I’m focused on my breathing. For me it mostly happens in the car for some reason. I feel so aware of my breathing and it feels like I can stop breathing at any second and sometimes it makes me feel lightheaded. Any solutions?
Breathing : My worst symptom is when I’m... - Anxiety Support
Breathing
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oliviaaa1
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2 Replies
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I used to be the same way!!! I would think about it so much to the point where it would make me freak out. It sucks but distract yourself and shift your focus off of it and it’ll go away eventually.
I just made a post about this, check out my latest post on my page!
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