Feelings Extremely Anxious and empty

[Dane1987]

I have Gilbert Syndrome and have always remembered having occasional Anxiety. But recently it’s lots like extreme feels like my spirit and soul leaves. This is especially after a disagreement sometimes the disagreement can be minor. Sometimes it’s like absurd anxiety I know it won’t happen put it gives me a panic and thoughts spiral into disaster. As I’m a separated father It’s mostly about my children and a feeling of utter loss. Them sometimes it’s regarding myself and not being able to see past the gloom a empty feeling. Always think something bad is going to happen. The only fix well temporary is to drive. Now this is impractical and costs me a great amount of money.

I’m normally a smiley type person and always used to see a positive now I feel just sad and empty.

Any advice Or things that worked for you, ?