I’ve had anxiety for years, which I seem to have had under control for a short while.
I decided that it’s time to start a regular exercise regime, just 20mins a day, as I’ve read it’s good for the mind as well as the body. Ive started eating healthier and started exercising on Thursday last week and since then my anxiety has started creeping back in
Do you think it’s the exercise or the obsession with what I’m eating that might have brought it back on?
It’s not a nice feeling, I’m worrying I’m heading back down the slippery slope of giving into my anxiety