It was 5 am and something somebody said triggered me and boom spiral we go. Activate chest pain, heart pain, terrifying thoughts that I’ll just black out and die any second imagining my dog and child and family without me. I really need to get my triggers under control.. I doodled for a while and I’m relaxed now. Breathe, we’re ok.
Does anybody else cry after an attack?
Anxiety attacks the time after. 
Post something positive that happened to you this week 
Don't know what's causing my anxiety
I'm curious. So who else suffers from panic disorder due to only intrusive thoughts?
Effexor 75mg...worried about bad reaction/ side effects but hopeful this will save me! 
