Lockdown

[Danzdanz123]

Anybody else feel like they are dreaming or will be normal and then have a intrusive thoughts like you aren’t real makes me feel like I’m going insane I hate it!

[Hidden]

Hello

Not quite had dreams like that but are having weird dreams and do feel I am going insane

I feel like I am in a different world one I don't recognise , feels so weird and not nice at all

I think we all are feeling different things at the moment and accepting we are going through the strangest time ever we have experienced and it is normal , don't allow it to be another fear , we are all reacting differently to what is happening but nevertheless it is affecting the majority in some way or another

Hopefully this will pass soon

Take Care x

[Danzdanz123 in reply to Hidden]

Yeah I’ve been doing pretty well but that past few days have been hard I haven’t even really stressed over catching the virus that much it the derealisation that gets to me the most telling me I’m insane! I hope this will all pass soon for us all

Thanks for you reply keep safe! X

[Hidden in reply to Danzdanz123]

Hello

I can assure you that you are not insane , not at all

I hope it passes soon to

Hope you have the best weekend you can x

[Love_war17 in reply to Hidden]

I have definitely been having like the most weirdest dreams since this pandemic and it’s so annoying I wanna cut my thoughts off so the dreams can stop they just feel so real omg ..

[Hidden in reply to Love_war17]

Hello

Such a time we are living through and things on your mind I think for lot's it seems to be happening that they are having these weird dreams

I am like you annoyed with my thoughts and just want them to stop , as even when not sleep my head just keeps thinking and thinking and stressing all day , I feel exhausted all the time

Hope you are having the best weekend you can and you are not alone which I hope helps you to know that x

[Teet1987]

Yes for the last 15 years since I had Lyme diease

[Danzdanz123 in reply to Teet1987]

That must be horrible I hope you are coping okay?

[Hidden]

The unreal is scary medications can cause or anything like this thing all of us going through

I had a long time ago it's blanking out of the reality that causes it.

Try to think of a time you enjoyed and you ll be more placed .

[Danzdanz123 in reply to Hidden]

See that’s another thing my anxiety does it tricks my memories it tells me that I’ve never felt good it’s a horrible feeling makes me feel crazy!!

[Laurab]

Yeah had this myself they call it depersonalisation where u feel detatched as if nothing is real and like your in a dream its really disturbing and makes u feel as if your crazy. Your not alone x

[Danzdanz123 in reply to Laurab]

Yes I get that all the time it’s like I’m constantly observing myself and then I look in the mirror and think is that really me blinking moving right now so scary x

[YogaLife]

I have the same as you described. It comes to me when I try to relax. I deal with it by getting up and doing something. It is weird though. I feel detached from everything going on. Like I am not there but am observing from deep within.

[Danzdanz123 in reply to YogaLife]

I guess we all need to find a distraction it’s the horrible belly feeling and altered perception that gets me! Like nothing is good it’s all scary and everything is pointless

[YogaLife]

I like listening to music to relax. Not just any music, but songs that evoke feelings or bring up happy memories. I like the music that was being put out when I was young and had no responsibilities. Helps me to feel free. I also suggest you plan something for yourself that you can look forward to. Something small is less stressful. Walking or dancing by yourself is also helpful.