ANXIETY BASED SYMPTOMS

[villeneuve1979]

Hi everybody,

I am struggling and confused by a number of physical symptoms which may be caused or exacerbated by high levels of anxiety. Over the course of the last 2 weeks in order of the timing the symptoms first presented themselves, I have had a sore throat, chest pains, the feeling of a lump in my oesophagus, and burning sensation across my chest and in my throat. I have been able to expel a small amount of yellow mucus, which I thought indicated that my body was fighting an infection. Based upon this self diagnosis I was prescribed amoxicillin after a phone consult with my doctor.( I have 3 days left of tablets to take). In the days afterwards my chest became sore and I was struggling from shortness of breath. On Friday, I was worried enough to call an ambulance. Blood pressure, temp all ok, and ECG showed nothing alarming. So heart OK. Since Monday, I have developed a burning sensation across my chest and am burping regularly. Have started taking Gaviscon advanced today. Am sure its acid reflux, but very anxious that it may be GERD. I am confused as to whether all these physical symptoms are causing my anxiety or whether my underlying anxiety is creating the symptoms, for example producing an excess amount of acid in the stomach that is causing the acid reflux. If anyone felt able to relate their similar experiences, or had any info based on these questions Id be very grateful.

1) I take 20 mg Paroxetine daily for depression and anxiety. Has an anyone experienced chest problems or acid reflux as a side effect ?

2) What home treatments and diet does anyone feel works for acid reflux ?

Its a confusing time, I hope you are all safe. Take great care of yourselves and sleep well.

Kind Regards

Damian

[Karen321]

I like to use the analogy of the chicken and the egg (which came first) I have suffered with anxiety for many years now and can tell you that the physical symptoms of anxiety are too many to list. I suspect you probably do have acid reflux due to the anxiety, I have it on and off. Try to do things to distract yourself from ‘testing’ your body. I use the headspace app or play music, watch a series on Netflix or tidy out drawers and closets/wardrobes etc. Take up a new hobby. I know it’s easier said than done but if you keep trying it will help. Some medication can upset your stomach but try plain eating and cut out things like onion, garlic, spices etc also cut out caffeine and sugar based treats x

[Ken83]

Hi Damien, you are experiencing exactly the same as what I go through. Its anxiety. Your gut is the first place that anxiety goes. They call it your second brain. Daily I have these symptoms. Get yourself some CAL-M powder from a health shop. Large teaspoon mixed with boiling water and raw honey once or twice a day. Its calcium and magnesium and helps the nervous system. Only side affect is that it will clear your stomach out of all toxins so the toilet will be required at first. After a few days your body will regulate and digest easier helping your anxiety.

We may always have anxiety issues but as we learn to understand that these feelings always leave and the sooner you accept it is just anxiety, you will feel the symptoms leave sooner.

[Cha1077]

Hi.. I am experiencing same problems.. I do have anxiety since corona started. .. Suffering with chest pain etc exactly what you have. I have been to a&e. They scanned chest said chest and heart is ok..my anxiety makes me think more I don't how to over come this..gp suggested lansoprazole but its not working for me..

Cumin seeds and water boil it for 5 or 6 mins drink after your meal and dinner it helps