I hope this helps!

[mrworry2468]

Not posted in a while as I have felt no need to with my health anxiety near enough fully gone but I just wanna share that I was in a very dark place with it all and I still came out of it when I literally thought this Is gonna be my life forever constantly staying in thinking I’m dying of every know disease or condition (hence the username😂) but I got through it an I just want people to know that they can and will to it just takes time and will power an strengthening your mind,I know as well that people are gonna have a lot of anxiety especially in times like these but I used to have 6 to 8 panic attacks a day without fail I lost so much weight through it all an one day I was lay on my bed and I could feel it coming on an I just said to myself in my head ahhh I can’t be bothered to have a panic attack today an I honestly swear to you it just went away😂 an I didn’t even realize because I just wasn’t interested in it an later on when I realized I was like wtf😂 an I can honestly say that was the last panic attack I ever had an this was 4 years ago now I just wanted to kinda show you that with my experience it is a lot in your head an you can get through it an once you have convinced yourself that it is all mentally in your head you will just sigh the biggest breath of release an a massive weight off your shoulders i just want people to think about that an just know there is light at the end of the tunnel and you will get through it an just want to say when I stopped feeling like that an got out more I met the absolute love of my life who brings me tons of happiness an love and joy an I’d of never met her if I continued this! I just wanna give a lot of you hope because you will get better I promise! An you will be happy! I hope this helped you and if anyone ever wants to message me or comment to ask me any questions I’d be more than happy to try an help! Thankyou

[Agora1]

mrworry, your post is the kind I like to see on the forum. People need to know

that this doesn't have to be a lifetime sentence. You got tired of it. You didn't have

the time to be bothered by the control anxiety had on you. It got bored and left.

Ignoring it, accepting it and/or getting down right angry that it takes so much out

of you physically and mentally pushed it away.

I too beat it after being Agoraphobic for 5 years. Enough was enough of the lies

and nonsense of this entity, this bully called "Anxiety". It eventually went away.

It hid like the coward it always was. Now you and I are both in control of our lives

and isn't it an amazing feeling...

Hearing your post I hope with enlighten others to never give up. The light at the

end of the rainbow is waiting for each and every one of us. When it's the right time,

it will happen. Thank you so much for sharing your journey. xx

[mrworry2468 in reply to Agora1]

🙏🏽