Breathing tips

[misfitt]

I've been having a hard time breathing, I've already been to the doctor and they said it was anxiety and I know it is because whenever I don't think about what's going on in the world I breathe fine. But, has anyone else breathed in so much and hard that it started to hurt your chest? I'm able to calm myself down alot faster and easier knowing I'm not the only one and it's normal. I try to not think about breathing so much but it's kinda hard yaknow

[Hidden]

Hello

Anxiety does play havoc with our breathing and the more we think about it the worse it feels , so you are not the only one this happens to

Go on You tube and practice some breathing exercises and relaxation

I have put a link to this one man that does quite a few different one's , which once you get on there you will see , can take some practising at first but I find him very good , you need a quite space , no interruptions but give it a go

Take Care x

youtube.com/watch?v=_QCtzOb...(Not working as expected?)