Trouble Breathing, Severe Health Anxiety - Anxiety Support

Anxiety Support

53,156 members49,211 posts

Trouble Breathing, Severe Health Anxiety

toast122 profile image
4 Replies

Hi everyone, it’s been a long time since I’ve posted on here, but this whole COVID situation has spiked my anxiety to an uncontrollable level.

3 weeks ago, I developed a headache that lasted for 3 days. Along with the headache, I experienced body aches, fatigue, chills, intense stomach pains, and diarrhea. Then I developed a sore throat that felt unlike any sore throat I’ve ever had. It felt swollen and as if something was stuck, mixed with the sensation of swallowing glass. A few days later, the sensation moved to my chest. It was very frightening, as my chest felt like it was on fire and it felt excrutiatingly painful to breathe. I also experienced shortness of breath, a dry cough and my lungs felt tired.

At this point I was really scared, so I decided to go to the emergency room. The doctor told me she had a “gut feeling that its just anxiety”, and refused to do any tests on me, despite me asking for an x ray. I went home and my chest pain and difficulty breathing worsened.

The next day, I went back to the emergency room as my lungs were on fire and I was gasping for air. This time it was a different doctor who took my symptoms seriously and did testing. He performed a chest x-ray, and came back to tell me I have PNEUMONIA! He also did a covid testing swab, suspecting that’s what may have caused the pneumonia. He sent me home with antibiotics.

The next day, my symptoms continued to get progressively worse and I felt that I could not breathe on my own. I went back to the emergency room for a third time, where I was told that the radiologist reviewed my x ray more closely, and confirmed that my lungs are in fact clear and I do NOT have pneumonia. The doctor suspected covid, as I still awaited the result of my swab.

The next couple days were rough. It was the scariest thing I had ever experienced and I was afraid to go to sleep in fear of suffocating and not waking up. I called the ambulance a few times in the span of a couple days.

I slowly began to improve ever so slightly, but still had alot of trouble breathing. I returned to the emergency room again, where I was told my covid swab came back negative (hooray!), BUT the doctor said that 30% of swabs come back as “false negatives” and he believed mine was one of them. Considering I have a newborn at home with a heart condition, the doctor agreed to re-swab me for covid, and perform another chest x ray. This is 2 and a half weeks into feeling very unwell. He warns that the swab may come back as a false negative again because I had been ill for so long already and may be at the “tail end” of the illness. Fastforward a day, the swab did in fact come back NEGATIVE again, and my chest x ray was perfectly clear.

It has now been 3 weeks since I started feeling unwell. I am deeply traumatized by this whole experience. I feel slightly better each day, but still no where near 100%. Everytime I stand up, I see stars, my ears ring, and I feel very dizzy to the point of almost fainting. I am still having shortness of breath and find it difficult to eat.

I am utterly confused as to what is wrong with me and the uncertainty is absolutely terrifying. I just gave birth 6 weeks ago, and am suffering from postpartum anxiety/depression. I started taking sertraline (which I’ve taken in the past) 2 weeks ago. I wonder if the side effects have made everything worse? I also have severe anxiety to begin with, and I’ve been having several panic attacks daily. Initially, my loved ones were trying to convince me that all of the symptoms were in my head and that there was nothing wrong with me, until I went to the doctor and was told I had pneumonia. Also, why would one doctor see pneumonia in my chest x ray, but then the next one (plus 2 radiologists) said my lungs were clear?

I am still feeling awful and I have no idea what to believe anymore. Did I have COVID, considering all my symptoms line up with it and the doctors think I do? What are the odds, considering I yeilded 2 negative test swabs? Also I live with 5 people, none of them are showing ANY symptoms at all and its been 3 weeks since I fell ill. How is it possible that I’m the ONLY one to be symptomatic when I’ve been in close contact with all of them?

I begin to wonder if the whole thing was in my head and if I’m crazy. I’ve suffered with severe health anxiety/hypochondria in the past, and I am going through a really tough time right now. Between having a baby diagnosed with a heart condition, having postpartum anxiety/depression, starting antidepressants, and freaking out about the whole COVID thing.

The thing is, why would I be coughing and having chills? My gut tells me this wasn’t just anxiety, but anxiety is worsening whatever I DO have.

I am so afraid that I have COVID, and that I am going to end up intubated or dead. I monitor my symptoms 24/7 and I feel like I’m dying. I cry everyday as the symptoms never end and I feel like I’m stuck in a cycle of never ending suffering. I am 21 years old and I just want to enjoy my newborn baby and be healthy and happy. Instead, I am panicking several times a day, feel unable to breathe and winded all the time, coughing, headaches, dizzy, exhausted, and throat pain. I don’t know who or what to believe anymore. I am so lost and scared. I also don’t want to return to the emergency room in fear of contracting COVID if I don’t in fact have it yet. I can’t take this anymore. :(

Written by
toast122 profile image
toast122
To view profiles and participate in discussions please or .
Read more about...
4 Replies
RyRywifey profile image
RyRywifey

Hey love, so sorry you’re feeling this way.. health anxiety is terrible. I’ve had it for about 3 years now. I too wasn’t feeling well in March for about 3-4 weeks, dizziness, ear pain (no ear infection) nausea, terrible stomach pain and alternating between constipation and diarrhea, no appetite.. This was happening EVERY SINGLE DAY ALL DAY, I too have a cough as well.. i was thinking the absolute worst and kept googling the symptoms smh, then finally I was like you know what, I’m going to ignore these symptoms and verrry slowly but surely they started to disappear. Still have the cough tho. But you just had a baby and it’s very possible that your hormones are causing your health anxiety to pick up again. I don’t think you had covid because everyone else around you has been fine And it’s been 3 weeks.. I honestly believe it’s your anxiety.. anxiety can create all types of physical symptoms

hypercat54 profile image
hypercat54

Hi I feel for you and I'm sorry you are having such a rough time. Be gentle with yourself and access all the help you can.

I will everyone is anxious about this virus whether they usually suffer anxiety or not so you are far from alone.

From a realistic point of view avery few unlucky people get it severely and the highest death rate is in the elderly especially those with underlying health problems (like me). If I can be brave then so can you. Take care sweetheart. x

Djlove profile image
Djlove

Hi Tat122

I am sorry for what you (and whomever else reading this) is going through. I am in a similar predicament myself (but male so obviously not recently had a baby!)

I have been poorly for the last few weeks. Sore throat, slight cough, fatigued, heavy chest, and whatever else. No doctors around here want to see people face to face so it's all phone triage. Hardly helpful although I do understand. Each time I think I'm getting better, I relapse the next day so can't understand why it is so up and down. I too suffer from anxiety and depression and have been weaning off Sertraline too. I have no idea if it is all connected. I haven't had a fever at all but was given a course of antibiotics a couple of weeks back which I have finished since. I want to get back in touch with a doctor but feel bad doing it when so much else is going on in the world.

I hope things get better for you and everyone. Be safe guys xx

Ray8788 profile image
Ray8788

I was just like this but not the same symptoms only felt like I was short of breath as if I wasn’t breathing correctly I had been to the ER 9 times in a matter of a week and every test came back normal bloodwork and all I was tested as well but only once and it was negative as well my fathers too and seeing as it’s allergy season he’s had a cough that hasn’t gone away no other symptoms and I’m alright when I leave the house and get some air but I get back home and my nose seems to be stuffed might be my dog’s hair but I’ve been scared just like you and pretty much everyone in the world I’m only 25 and have been trying to get more in tune with my health and my heart rate had drop to what they say is good for people who are in shape but it made my anxiety even worse

You may also like...

Severe health anxiety

it. I don't understand how someone can have chest pain and have nothing wrong with them. I get...

Having severe health anxiety

im dying. I'm also pretty worried from foggy head and not feeling like me. Also i have bad allergies

Severe Health Anxiety/ Health issues? HELP!

left arm tingling, feeling like i was out of breath. I have been to A & E at least 6 times with...

Severe health anxiety

female. 5 year history of health anxiety, constantly thinking I'm having a heart attack. Today was...

Propanolol for trouble breathing

honestly sick and tired of my chest being so tight and feeling as if I can’t breathe. Will...