Mini panic attacl

[oliviaaa1]

You ever just have a panic attack like 2 seconds. It’s like I get anxious out of nowhere but it’s for like 2 seconds.

[Agora1]

oliviaaa1, quite normal as our body always has a little extra adrenaline just

waiting to react to a quick thought or doubt. You may not even realize that

something you saw, said or thought would reactivate the slow boiling volcano

in us. (called the subconscious mind) It happens but can be quickly stopped

by redirecting our thought on our breathing. You are doing good xx

[oliviaaa1 in reply to Agora1]

Thank you😊

[Tlicht0829]

I have been having these a lot lately and they are a heaven sent I’m so glad they don’t go into full blown panic attacks. Makes me feel I have more control over calming myself as soon as I feel panic coming.

[marsbarr]

Yeah it's like the game. Tag you're it and then it runs away.😊