How can a person with social anxiety disorder be cured without medicine?

[athpro]

What are some treatments for Social Anxiety disorder without medication?

[BlueSky125]

Check into the idea of creating a hierarchy or gradual exposure list. The idea is to work up from things that cause slight discomfort to the most. It’s getting outside of your comfort zone, but not so much that it causes you a lot of distress. It can be different for everyone. Here is an example of some information that explains it better and gives some examples.

socialanxietywebsite.com/re...

[BemjamenFrankline]

Psychological Therapies

Psychotherapy can be used alone or together with prescription medications. The various options are psychological methods geared towards helping someone change their behavior to something desirable. There is a common stigma associated with going to a psychotherapist or psychiatrist, but millions of people go and benefit from it. There is nothing to be embarrassed or ashamed of.

You can try asking your primary care physician for a referral to a therapist or mental health professional. There is also an increasing number of websites that can help match you with a professional based on your symptoms, schedule, and health insurance.

Try taking a few notes on your thoughts and feelings so you have a starting point for discussion on your first appointment. Though it may feel difficult at first, the more honest you are with your doctor, the more progress you can begin to make with managing your anxiety.