My day

[Avila61]

Ever since I eccepted this anxiety as part of who am I've had two decent days.

13 years with out this nonsense is a long time, So you can imagine what a downer it was when it raised its ugly head again. As hard as it sounds, let it take you , Don't fight it as it's a losing battle and just leaves you exhausted. I'm back in the gym and walking which is a must when suffering from Anxiety/stress/depression.

Think positive!! and stay distracted!!

I'm not letting this stop me from living what is about to be the best part of my life.

Shout it out if you need to.

Your team mate Pete x