It's been a difficult month

[ImHere_Again]

My anxiety has slowly been creeping back in. I sometimes feel like I can't breathe or my heart is pounding to slow. Perhaps this may sound dumb, but whenever I see what's happening to the world I start feeling hopeless. I start feeling some anxiety and I try to walk away but just seem to feel drained. Lately I have been feeling more and more out of balance since taking my medication. My legs feel wobbly or sometime they tense up from all the nerves. It's about to be 3 am and my mom woke me up saying she was going to go to the ER. I can't sleep now since I am so worried. I feel like I can't catch my breath. The fact that my mom wanted to go to the ER at 2am is scary because that means it's serious. I am not sure how to describe this feeling,but it feels as if everything around me was moving fast and I am not able to keep. I don't know if it's possible but I think that my anxiety is triggered by the thought of having anxiety. The thought of feeling powerless over my body terrifies me. I just want to be strong for my mom and family because I don't want to feel like a burden again.

[Dolphin14]

How is your mom.

You have to take care of yourself. Wanting to be strong for others sounds good, but how is that going to help your issues?