Anxiety

[Bigbrook2019]

I fear traveling on motorways as we are not close to a hospital😢this is ruining my life..anxiety and panic is ruling my brain

[SkyBlue92]

I too don’t particularly like motorways but often find that when I am going along, after a few mins of panic I find I quite enjoy being at the same constant speed, it becomes relaxing and makes me feel sleepy. Music helps too! Perhaps you could listen to a podcast or put a playlist together of songs you enjoy x

[Bigbrook2019 in reply to SkyBlue92]

Thank you..I fear something going medically rong and bein stuck on motorway. I will try this tho xx