Weird chest pain sensation

[Jamescrider]

So I was sitting down and I had this weird sharp chest pain on both sides and it went away so I'm really confused I don't know what caused but I do know my anxieties up at the moment so it could have been that I'm not sure but it scared me and my mind went running and thinking the worst has anybody felt this before but ever since I had my painc attack I reacted heavy to my body and it causes more anxiety and worries

[Dolphin14]

Having panic attacks keep us in an " on alert state" We spend our time waiting for the next one. As time goes by and we don't have a repeat attack things should settle a bit.

We have to learn to control that anxiety so it doesn't escalate into full panic. Music, meditation, exercise, eating healthy.. etc are some things we can do to help ourselves. Self reassurance that we are ok during our times of anxiety. Talk to yourself, remind yourself that this will pass, that you have control of the feelings.

[Jamescrider in reply to Dolphin14]

I appreciate u anxiety is fuckin evil

[Dolphin14 in reply to Jamescrider]

Agree

[Agora1]

I understand James how physical symptoms can put us on alert and

"bam" we're in anxiety mode. It sounds like what you had was a momentary

chest wall pain. As fast as it came, it was gone. Unfortunately the panic and

fear stayed around for a while. Once we learn to accept twinges of pain

that may happen from time to time, our body won't respond with such

intensity. I'd be the first to agree that anxiety is difficult to deal with.

I know I've said this before, but once you can get past the symptoms

without reacting in fear, anxiety will become a thing of the past. xx