Morning anxiety

[Lauriem4]

So i seemed to be doing a bit better but the past few mornings felt sky high anxiety does anyone else feel this way and gets better throughout the day?

[Jaxs050783]

If suffering from anxiety mine tends to be worse in the morning. Once I forced myself out of bed it gradually reduces throughout the day

[Arlene99]

Hi Lauriem4

Yes....my anxiety is always at its worst first thing in the morning when I wake up. But once I am on the move & force myself to get on with things it does improve. Hope u feel better sn xx

[Hidden]

Hey yes I wake shaking a bit and anxious

It gets better once I breath 7 seconds In hold for 4 and 7 seconds out

Andy

[flaxxy703 in reply to Hidden]

thanks andy / mornings r always worse for the nervous patient

[gerrerd]

Get a relaxation prog and listen to it at bedtime ! xx