Panic attack- Grounding

[NikeYrk]

Just watched a video about how grounding techniques which most of you have probably seen on google and other social media and that it essentially has a good purpose but actually doesn't really help you in the long run with panic attacks because you're doing all of those instead of learning how to actually retrain the brain to react to symptoms by simply being still taking time to slow down, and many other things (which of course takes a lot of practice). Personally I never did or was into grounding techniques because it ever really interested me and I was more interested in what I needed to do to longer deal with them or how to not get to the panic point.