Here we go again

[Deecey]

Feeling so disappointed in myself as I have allowed my health anxiety to return with a vengeance, every little pimple, spot, bump on the skin, slight bruise, pain anywhere in the body and I am catastrophing to the point I am googling everything all of the time and have got my skin sore or itchy with keep prodding. I have been doing so well with the health anxiety, although my GAD is awful at the minute, just feel so awful about myself that I have allowed this to be a big issue once again and i have no peace of mind at all, its just a never ending circle of rassurance.

[Icanbeathis2016]

You are certainly not alone. Don't feel bad about those times of setbacks. They will happen. After so many of my setbacks I've gotten a little better with staying away from good old Dr. Google simply because I know for a fact it will only make me feel worse. So I dont even bother to do it. Sometimes I do and when I do, I also tell myself what I can expect as far as my thoughts and feelings are concerned so then I will atleast not fear those feelings as much as I did once before. I wish us the best 😊