Return of anxiety

[Rebekka75]

Hi, I received some amazing support a couple of months ago following my last post. I'm back basically because my anxiety has flared right up again. I've tried some breathing techniques taught to me by my old cbt therapist but unfortunately they haven't worked.

My youngest son has special needs and is diagnosed, he's just stated a sen school and is finding it so hard to settle, it's heart breaking, although it is the best place for him, his behavior has got a lot worse. To top it off our nice quiet family weekend has gone out the window because my husband ( sons dad ) has cancelled plans because he's decided to go on a works do, which will take up most of today and I know for a fact he'll be in bed all day tomorrow.

I'm so cross tbh. It's caused my anxiety to really flare, which probably sounds daft. I had a panic attack when I was out yesterday, which was awful. I've had to take half a diazapam this morning because I felt myself slipping again.

Sorry for going on, no real point to this post but I know you'll understand more than friends or family will.

Thank you x

[EmmaChiara]

Hi Rebekka, I’m new here, like 15 minutes new haha. It’s nice to hear that someone has had a lot of success here and it gives me hope. I’m so sorry about your weekend plans that fell through. I have really bad anxiety but was able to drastically reduce my panic attacks with the use of CBD oil. It may help you or even your son. A little goes a long way. Good luck with everything, truly.

[Rebekka75 in reply to EmmaChiara]

Hi Emma, I'm so sorry for the late reply, I've had a rubbish week. Thanks for the tip CBD oil, I'll give it a try.

Rebekka