Having so much anxiety

[apayett24]

I feel the pressure in my chest and it feels like my heart is racing I can’t keep the racing thoughts to stop I’m so scared of having a heart attack

[Hidden]

I have had same issues for the past year or so. I have learned that what seems to help is small amounts of both choline and niacin. both are required for proper nervous system function. Choline is in eggs naturally. So if you are not getting enough this can happen. I combine them, no more than 40 mg each, into one capsule and take at night. helps me get better rest.

[apayett24 in reply to Hidden]

It’s happening again today