Anxiety curable?

[kokkoo]

Did someone get rid or reduced severe anxiety without pills by changing lifestyle without medicine? If yes, please let me know there’s a hope.

[DeanSamson]

Hi I have changed my life for the better. I did try a week on medication but then came off it. My anxiety was that bad its all I could think about 24 hours a day. I went to cbt therapy and I did help a little. I just kept telling myself it's not going to ruin my life and it is all in the mind. I still have bouts of anxiety but I have learned to manage them. Good luck

[kokkoo in reply to DeanSamson]

My anxiety got so bad now that it seems that it takes my whole life away. I’m in my mid 20s, can’t be happy. Now all I have is my times to remember before and after anxiety. Now I’m always anxious, always thinking something will happen with me. Have trouble falling asleep and etc. The only thing I have on my mind is a HOPE that someday I’ll get better. Someday I’ll be okay and will be my old self again.

[teemo1]

I haven't yet but there are others on this forum who have, so there is hope. Please take a look at this user's posts:

healthunlocked.com/user/beevee

[kokkoo in reply to teemo1]

Thank you! How long you have had it?

[teemo1 in reply to kokkoo]

Well over a year now, but I think I'm slowly making progress. How about you?

[TrustnGod in reply to teemo1]

I second this! Reading Beevee’s posts are SO beneficial. His posts are always very accurate.

[Want2BHappy3]

I did but didn't know that I was suffering from anxiety? I'm 64 now this happened about 38 year's when mental health wasn't talked about they just put you in a hospital. That happened to my dad, No Medication offered, just institutionalized. I haven't been using Medication for about 2 months, I'm ok, trying to keep Positive, it's Hard though. But if you Need it don't deprive yourself

[artistinresidence]

My daughter had severe anxiety and panic attacks. She used a program by Dr Caroline Leaf called 21 day Brain detox. Along with biblical counseling and counseling. It was a tremendous amt of work 24/7 for 6months..then she went on a gut healing diet bc she had food allergies. All of it went away one bit at a time. She is constantly in the word...using brain detox program and sticks to the gut healthy diet. Shes a new person. Hasnt had a panic or anxiety for over 2 years. No meds. Honest hard work looking deep into the core of herself . Taking a daily inventory..trusting God to guide her and teach her thru his holy word...fellowship. she is a true testament of how when we become willing to get to the root of us we can heal.

Naturally this is up to each of us. Sometimes we need a support of med for awhile but often when it starts ppl keep needing more . Again it's up to us individually. As for me I go to scripture to help me. Even with the bouts of driving anxiety Gods word goes before me and I keep driving.

I hope this helps.

[apayett24 in reply to artistinresidence]

I have really bad panic attacks have for 6 years and I haven’t left my house