I used to love going to places overnight like 1-2 hours away. Now I am scared shitless to go. Im going overnight 2 hours away from my home soon and I’m having anxiety because I’m far from home and I’m scared I’m going to have an attack. Any ways of coping?
Away from home: I used to love going to... - Anxiety Support
Away from home
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aspeers22
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6 Replies
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Guided meditation helps me 🙃
Such as what?
Louise Hayes is amazing.
I also listen to Christian positive affirmations. Go on YouTube and find what works for you. 🙂
Do you happen to have a number I could keep in contact with you through this journey?
What kind of attack do you think you are going to have?
If you have a problem call for emergency help if you need it
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