Anxiety and feel like I’m cracking up for myself and loosing my mind !

[Jmerrick22]

I always have this feeling of the weight of the world on me lately. My anxiety’s so bad I feel like I’m going crazy. I know I’m not, but still why do I think this !?! I see a therapist and he said about how negative thoughts and a thinking process like that tend to keep us in a negative cycle. I feel sick. I notice a lot of this is when I’m alone, and I’ve been getting intrusive thoughts. Especially at work. I think by having time on my hands it’s really my enemy. I feel like crying a lot or punching something because I feel everything just built up so bad. It’s really scary. I thought I was loosing my girlfriend so that was part of it, and since then I’m spiraling kinda of negative energy. My head feels tight in my neck and top of my head. I feel this surge of something through me, I know my stress levels are extremely high, but idk I keep wondering does anyone else suffer this much from it?? I’m on buspar too and it helped but now I’m starting to wonder . I also recently found out I have to go see a hematologist this week for blood work because all my numbers are relatively raised. This has me anxious too. I notice when I’m with my boyfriend I’m a lot calmer and he’s like my happy place. Will this anxiety ever go away? I hope it does it’s scary

[Kkimm]

Really sorry to hear how bad you are feeling, do feel free to message me anytime.

Kim

[Cat33]

Yes it will go away It's your thoughts that are holding you a prisoner to it All the what ifs The adrenaline pumps through you and builds up

If you keep a diary you will see a pattern the anxiety peaks and dies down and nothing bad happens

Relaxation and blocking out those thoughts are the key Easy to say hard to do I know only too well

I really recommend Dr Claire Weekes on You Tube she's a bit old fashioned but her teachings are legend The book

DARE response by Barry McDonnagh Dr Harry Barry on You Tube explaining panic attacks and a lovely video I've just found called Hypnosis Deep Trance Healing it's just very deep relaxation it's wonderful

What you are going through is so common you are not alone

You can and will get better if you work at it

Take it baby steps and you will get there All the very best and take Kim up on her offer there is nothing better than chatting to someone about it and not feeling you are alone 🤗