Hypnotherapy

[Krasykat]

Hi has any one tried hypnotherapy for anxiety? I have GAD and was wondering if this could help as a last resort but have heard stories of people feeling worse so just wanting someone’s honest opinion from experience!?

[Cat33]

Hello Krasykat

Yes I have tried it you asked for an honest reply it didn't do that much for me but the only thing is it does relax you very deeply It definitely didn't make me feel worse

I would definitely give it a try

I have found a lovely video on YouTube that I can recommend it's called Hypnosis Deep Trance Healing and I have to say it feels the same as actually going to a hypnotherapist it's definitely helped me and it's free

I would say give hypnosis a try and I really really hope it helps you

Take care xx

[Krasykat in reply to Cat33]

Thank you! I’ll be sure to try it out x

[Cat33 in reply to Krasykat]

Please do I try and do it every day and I can honestly say it is helping as it's so deeply relaxing

Good luck x