HELP

[Hgomez0425]

Been Having Bad Nerves And Bad Worry That Im Going To Die I Have A Really Bad Shoulder Blade Connected To My Left Arm And Upper Side Stomach Disscomfront And My Heart Rate Starts To Go Up By Thinking Am Going To Die I Came To Take A Walk Outisde And It Works To Take A Lil Things Off My Mind So It’s Just Bad Anxiety Right ? . It’s 2:25 am Night And I Don’t Want To Go To Sleep Feel Like I’m Going To Die From A Heart Attack Or Some . Also have shortness of breathing but once I walk it out outisde and me calming down it goes away and when I worry it comes back and thins neck pain strained with my shoulder problems is not working

[JaneN40]

I can relate to what you’re going through and it sounds like you are very sensitive to any sensation / pain in your body - ie. your body is in a highly anxious state and you wanting to go outside is almost like escaping / running away from it. Increased heart rate, shortness of breath are classic panic symptoms. They will not hurt you. They are just bothersome. I too have to get fresh air when I feel anxious/panic. If I’m in a car, building, etc I just have to get out. Don’t worry as this is really common and try to focus on how you can calm your body - replace alcohol and caffeine with water, camomile tea, healthy foods. Rest when you need to next to an open window as you’ll relax more feeling that fresh air. Count to 5 inhale, then count to five exhale. Breathe from your tummy - you’ll get through this. It’s horrible and the worst feeling ever but I’m sure the physical symptoms are due to high anxiety and muscle tension. Sending you healing wishes ⭐️

[Hgomez0425 in reply to JaneN40]

Thanks you ! At least I Found Someone That Can Relate It’s The Next Day Still With The Over Thinking But I Think I Can Get Thru It 😏

[JaneN40 in reply to Hgomez0425]

You can - I watched this earlier. Really helpful

alittlepeaceofmind.co.uk/vi...