Hi everyone, I'm bipolar and can feel myself sliding into clinical depression again, which usually can only be treated with meds. I really don't want to go on meds again and am wondering if there's anything I could do before sliding fully in again. It's been a few weeks and I'm noticing I'm dreading doing normal things and have been in bed a lot more.
Avoiding entering another spell of Clinica... - Anxiety Support
Avoiding entering another spell of Clinical Depression
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grisgris55
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2 Replies
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So sorry to hear you are slipping. I so wish I could wipe mental illnesses off the map!
Can I why you do not want to take meds? Side effects?
Please stay connected to people who love you. Talk to them and do nice things for yourself. Keep everything calm and consistent. Get proper sleep and eat healthy meals. Do you know the trigger for this slip?
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