Obsessed with my heart

[Fablegirl67]

I'm constantly checking my pulse. Constantly aware of beats, and heart rate. I'm miserable.

[Minnie87]

Snap!honestly you are not alone!

[Fablegirl67 in reply to Minnie87]

❤

[borahae]

im feeling this right now too 😔 its been close to three months since my last major panic attack and since then ive been having constant heart palpitations. it gets me so anxious esp at night, which causes me to lose sleep

[Fablegirl67 in reply to borahae]

I haven't had a decent night's sleep in 6 months.

[Pamdon81]

You've become sensitised to anxiety and you are aware of your heartbeat, this is normal for people with anxiety. I used to be like this constantly aware of my heart, thought I was dying, I thought I had heart failure, I went for a check up and my heart is fine. Get your heart checked and if everythingis ok accept this, and start desensitising by just accepting your anxiety, I know it's easier said then done, but a book by Claire weeks has really helped me, theres abit were she explains about the heart. You can listen to her book on youtube. She explains everything about anxiety, she's excellent!

[Hidden in reply to Pamdon81]

This is the perfect answer. I suffer the same issues with anxiety/heart symptoms....and it's just further awareness of the heart doing what it's supposed to.

[Cat33 in reply to Pamdon81]

Claire Weekes is amazing and has helped me so much

[Minnie87 in reply to Pamdon81]

This post really helped me!thank you x

[steadfast66]

See a cardiologist to confirm that you are okay. Then believe the report. Sorry, you are worried about your heart.

[Fablegirl67]

I have been checked out by a cardiologist, and he says all is perfect. Just wish I could feel perfect.

[Hidden]

I remember last summer everyday I would check my pulse even I heard heart beats in my ears then I went to cardiologist and started believe in him,after checking my fast heartbeats disappeared,it’s only anxiety,you can do breathing techniuqes