I HAVE THIS and I HATE it when it happens. IT REALLY gets my attention.
However the " up-side" to it, is that it is split second........and goes away.
The skipped heart beats, have plagued me for YEARS, and fortunately I have been told by every doctor that it's an " out of round" kind of normal for many people.
OK. that helped.
Staciel,
actually when you have a bit of anxiety after that thud heart beat and the quick spin, your BP goes UP not down.
I had once traveled in a large musical group and we had to stand perfectly still as back ground singers and dancers for many numbers in the show, and there are some things we were taught to do so as NOT to hit the deck during a performance.
1. stand with your knees bent ( never lock your knees)
2. squeeze your butt muscles,( with your butt) on and off, on and off ( they are a major muscle group that moves a lot of blood through the body so keep the blood moving)
3. learn how to take deep belly breaths ( there is an extreme athlete WIM HOF, watch his breathing videos)
4. wiggle your feet and squeeze your butt and squeez your fists.......( you aren't going anywhere if you do this)
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