Breakdown

[Mike2019]

Can anyone identify with having a breakdown or worrying about certain things and getting no resolution then breaking down and subsequently fearful of everything? Going into a negative state of mind. Then not knowing how to think or feel as if you were learning how to live again and not comfortable with yourself and memories. Not confident in your judgement. Perhaps simply insecure.

[Mike2019]

Feeling unstable.

[IvyReal1013]

Wow, I just got this feeling a few days ago and it’s been sticking with me, so odd I found your question. You’ve described it perfectly! Do you currently take any medication for your anxiety? Did this just start?

[Mike2019 in reply to IvyReal1013]

I was off medication for 2 years. I went back on recently. I have went through this a couple times before and had gotten out of it. This hole is pretty difficult to get out of. Ive been in it for a few weeks now.

[Mike2019 in reply to Mike2019]

2 1/2 years to be exact.

[IvyReal1013 in reply to Mike2019]

I’m so sorry to hear that. I’m sure you’re frustrated and have tried lots of things but have you considered taking SAM-e? Of course consult your doctor, but I just started taking them yesterday and I feel less nauseous/anxious this morning. It also helps to take up meditation 🧘‍♀️

[Mike2019 in reply to IvyReal1013]

Hi Ivyreal1013. I am not sure what SAM-e is. The mornings are rough. I do as I was mentioning to Louis try to stay on a spiritual path. I do some form of meditation and follow eckhard tolle if you have heard of him and another guy. Thanks for replying.

[IvyReal1013 in reply to Mike2019]

That’s great that you are spiritual. SAM-e is a natural substance. From Web MD:

“SAMe is a molecule that is formed naturally in the body. It can also be made in the laboratory. SAMe is involved in the formation, activation, or breakdown of other chemicals in the body, including hormones, proteins, phospholipids, and certain drugs.

How does it work?

The body uses SAMe to make certain chemicals in the body that play a role in pain, depression, liver disease, and other conditions. People who don't make enough SAMe naturally may be helped by taking SAMe as a supplement.”

I bought mine from Amazon, make sure you get a brand that has moisture resistant packaging as moisture can compromise SAM-e.

Also, magnesium is a very important mineral. Should definitely look into getting your blood checked for deficiencies

[Mike2019 in reply to IvyReal1013]

Oh ok. I have an idea of what you are referring to. Yeah, magnesium is supposed to be good for pain. I actually had a vitamin and mineral exam done months ago. Everything was fine. I did have a physical under a year ago.

[Naturelover123]

I feel like you just said what I can’t figure out in my head . I understand you .

[Mike2019 in reply to Naturelover123]

Thank you amorris97

[Louisthecat]

Hi I have PTSD which initially was a complete breakdown and I was unable to function but with counselling and meditation it’s easier now but I still suffer with depression , fear, anxiety most days, I’ve asked for more help to try take me to next level of recovery. I don’t take medication as it doesn’t work for me.

[Mike2019]

Yea, for me because I am uncomfortable taking medication it makes it more difficult to recover. I built my confidence on learning how to deal with life's challenges, etc. Further, it makes me feel vulnerable because its not a "natural" substance. However, I am learning how to accept it and look at the bigger picture, the benefit for what it is doing for me during my difficult time and focus on the more important things in life. I want to be comfortable in my own skin, relatively at peace and to have good experiences. I am trying to keep a spiritual mindset and learn how to get comfortable with all the things that you mention. I also see a therapist and am trying to learn how to see things differently. I follow eckhard tolle and another guy, if you heard of him. It also makes me feel better to talk to you Louis so I am not alone. I have been struggling to function as well.

[Mike2019 in reply to Mike2019]

Its nice to talk to people who understand and are on the same page. Maybe we could share ideas, stories, etc and work through it together.

[Crotchet1]

Yes with a male friend of mine. Mostly he is too busy to visit me more than once a week. Is it like this but maybe with your friend.

[Crotchet1]

You will have to excuse my last comment as Iam depressed today and had read your question about breakdown more than before and its not really related to my own problem. Sorry about that.

[Mike2019]

No problem.