Herbs for anxiety

[Frenchielover97]

Does anyone know of any herbs to help anxiety/depression? I know it’s a long shot and I am willing to try prescriptions if I find that the herbs don’t work. I believe I’ve tried Valerian root before but didn’t notice a difference.

[KevinManchester]

HI because Anxiety is a mental condition herbs only work if you "think they are working" convince your brain that the herbs are helping and they will, otherwise I am afraid there is nothing in them that help the brain. I have tried them but did not work for me. Try positive thinking, CBT, counciling, distraction techniques, these methods work on your mental state and they do work