I have really bad health anxiety and i panic so much with the most smallest things , I’m recently getting over a ear Infection and I’m scared to get another one i feel fine pain has gone away and everything i just convince myself I’m gonna get it again or that im gonna loose my hearing cause now my other ear is clogged when it was fine and i still hear kind of faded please help me calm down 💔
Health anxiety : I have really bad health... - Anxiety Support
Health anxiety
![nicky602279 profile image](https://images.hu-production.be/avatars/8dba1cac18845b9b8a68ef065d1a9f14_small@2x_100x100.jpg)
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Health anxiety is exhausting. I suffer from it too.
![nicky602279 profile image](https://images.hu-production.be/avatars/8dba1cac18845b9b8a68ef065d1a9f14_small@2x_100x100.jpg)
Its the worst i hate it
My current worry is doing me in. So scared I’ve got something awful.
![nicky602279 profile image](https://images.hu-production.be/avatars/8dba1cac18845b9b8a68ef065d1a9f14_small@2x_100x100.jpg)
Me too and then thats when my panic attacks kick in and I think the worst case scenarios 😭 i have so many restless nights
Do you get twitches in the muscles or your arms and legs?
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No i do not i just get supper panicky like it gets so horrible at times I don’t even know what to do because nobody really supports me they always say “ its all in your head” and sometimes I don’t know what to do anymore 💔
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I definitely get the twitches. In my muscles of my legs for sure and eye twitches too, alot. It reminds me of a robot who is malfunctioning. Lol. I like to think of it as our bodies malfunctioning from constant worry and stress, etc.
That’s a good analogy! 🤖