The author has written a few books on neuro stuff. I've learned much from his work. The link is for an article he wrote on the negativity bias are brains lean towards. It helps to know and understand this and find ways to deal with it.
An article on the negativity bias - Anxiety Support
An article on the negativity bias
3 Replies
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This article you posted is so spot-on. Love it. Thank you so much for posting!
in reply to Calm_mama
You're welcome, mama. I always like a dose of science so I know what it happening. Helps me understand my body and then helps me reduce my anxiety.
great article, than you for posting the link to it.
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