Does anyone else feel almost confused after taking naps? Like I have to wait a couple of minutes to feel normal again. I absolutely hate this feeling
Naps: Does anyone else feel almost confused... - Anxiety Support
Naps
Written by
Muybassed
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1 Reply
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Hi Muybassed, this can happen depending on the stage of sleep you were in
when you woke up from your nap. It takes but a few moments for our brain
to transfer from our sleep level of consciousness to being fully awake. Hope
this helps. I get this as well when I do take a nap. 
x
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