Fear of something bad

[Lindsey14]

Im always scared something is deadly wrong with me. I get foggy and i think I'm losing my mind. Or i get that lump feeling in my throat (not an actual lump) and i think I'm dying....l is this normal for anxiety?

[Anxiousdude]

It is normal for anxiety. All kinds of crappy things happen because of anxiety. Go to anxietycentre.com there is a huge list. From what I’m learning our brains get stuck in their loop. We start fearing these sensations which keeps releasing adrenaline and different hormones causing more fear and more symptoms.

[Lindsey14 in reply to Anxiousdude]

Thank you very much!

[Sweepy13]

I agree Anxietycentre.com is a really great place to start lots of tips and really clear advice