I’m finding it very difficult at the moment, I received a form to fill in regarding a reassessment of my benefit (esa) since receiving the form, I’ve been a mess, I’ve started self harming again by burning my arms with cigarettes, drinking and this over whelming sense of doom is killing me. I was trying to move on, make positive changes but I feel like lve let myself down.
I’m trying not to think too much, but I can’t stop the fear, the shakes and I just honestly have had enough, Sometimes I feel like I want to die and be free of all this pain.
I need advice, I need help.