Feeling really unsure but don't know what

[Cjc_woodworx]

Hi all today at work started to feel really panicky then stomach started to gurgle then had to go toilet then with the noise of the extraction vents and everything from.the kitchen started to feel sick (not vomited) feeling on edge got home about 30 mins ago and started to feel ok. it's everytime I am at work this happens no idea why

[Worried-help]

It sounds like anxiety and it sounds like you had a panic attack. My anxiety hits me when outside my home. I'm fine at home.

[steadfast66]

Sorry, you are feeling anxious at work. What is going on that makes you feel anxious? You need to pinpoint the problem. This has helped me: Don't overthink what you think people's judgments of you are. Just do the best you can. Don't encourage gossip about others because it can be twisted and make you look like the initiator. People cannot alter who you are unless you let them. People are complex. You can not control what they say or do. You can control your response.

[Cjc_woodworx in reply to steadfast66]

We are understaffed at the minute because the company is under consultation and got the manager on my back picking at every little thing getting sick of it just works me up

[steadfast66 in reply to Cjc_woodworx]

It's only natural to be "worked up" over being criticized on the best you can do. My suggestion: Just do the best you can do and even sincerely, without a hint of sarcasm, apologize "I'm sorry. Any suggestions?" You will be surprised when you acknowledged your shortcomings (in your manager's sight) and asked for suggestions from her to do it better and/or quicker. Being humble help. Also, remember that's your manager is under a lot of pressure. It seems like so many companies are pushing their employees over what they can possibly do. Try taking my suggestion and let me know what happens tomorrow.

[Cjc_woodworx in reply to steadfast66]

Hey I am same again I don't know if I am scared to come work or something and the manager isn't in