Anxiety

[Cisco123]

Very long stressful day I had anxiety all day from the minute I woke up till now I been feeling like I can’t breathe my heart is racing my feel like I’m choking smh I don’t take meds I just basically wait until it goes away . Does any one have any ideas of how I can get rid of this without meds ? Any advice would help .

[PrimoB]

Have you ever tried CBD’s. It doesn’t produce the high that the THC in cannabis gives you but it has calming effects on the nervous system. It might be worth researching. Best of luck.