Hello heart

[Dnel82]

So does anyone else despise the feeling of their own heart? Every time I lie down i feel the intensity of the pounding of my heart and it drives me nuts.

[Worried-help]

Yes. Yes. Yes. I can feel my heart at times and it's not a good feeling for me. Sometimes it feels like it has a quick irregular beat or two, makes me sit up quick and at times I feel it in my throat like a type of flutter feeling.

[DemonEyes]

When I really notice my heartbeat, I sit in a relaxed position and do some breathing exercises. Try to breathe in through the nose for 5 seconds, then out though the mouth for 5 seconds. I do this for a while, and a lot of the time it does help calm my heartbeat down a little. That usually helps me to stop panicking, knowing my heart isn't going too fast then.

[Mbuczek16]

I haven’t had this happen for a few months. Since my antidepressant has been tweaked my heart seems to race so bad it wakes me up. And I have to take medicine to get it back to normal. It’s the worst feeling

[Mindfulnessxo]

I’m so glad I found this post!

I have been dreading it so much! I lie die even when trying to rest and I feel the HEART just pounding through my rib cage and all over my body it’s so annoying it just pops up out of no where.. also makes me have lots of anxiety ugh!!!! glad I’m not alone

[Rilo7268]

yes. ive gotten to the point where im not frightened by it but i wish i could stop being aware of it.