My anxiety is...dormant?

[plushiesaremyjam]

Over the last few months I have had a lot of anxiety, which according to my therapist is completely normal for someone with intense anxiety who just graduated highschool. But yesterday was different...my anxiety suddenly just wasn’t roaring through me. Ever since yesterday and even now my anxiety is still present but it’s not as horrible as it was a while ago. Its very odd and make me feel like something bad is gonna happen or is happening? Like I said, the anxiety is still there, just not as bad as usual. My fear kinda is bipolar disorder. But it’s unlikely according to my therapist. She said that it could be my menstrual cycles finally starting to level out a little or maybe I’m just getting better with my irrational thoughts and I’m able to shove them aside like a person without anxiety?

I just hope this streak of not so bad anxiety will stick around for a while!

[jessiejakes]

Enjoy your feeling of feeling OK and like you said push away any other thoughts.we all have them its like our brains are waiting for something to happen push this away and think positive things will get better if you just carry on with good thoughts relax and enjoy.

[kvolm2016]

Glad you were experiencing the bit of relief. Hopefully it has remained so! Do you feel like you were able to pinpoint anything that was different which may have helped bring on or prolong the relief?