Flight

[Stephanie_M]

I am really building up these past few days cause I’m getting on a plane next week. It’s a 4 hour flight and due to my panic attacks I only travel a couple hours but now it’s work and can’t avoid it. I’m thinking about taking a Xanax. Any advice or anything hopeful by anyone?

[Indigojoe]

Xanax is perfect for this.

IF you have them, this is what they are for. No harm, no shame, no suffering!

[Hidden]

Strike up conversation with those next to you, let them know you have anxiety. Strangers are actually really awesome on flights.

[jessiejakes]

Hi take your medication that will relax you and you may find you actually enjoy the flight ,once you are feeling calm.I always take a diazepam and it really calms me down.you will be fine.