Panic attacks: I’ve been doing quite well... - Anxiety Support

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Panic attacks

Lyns1411 profile image
5 Replies

I’ve been doing quite well and all of a sudden I’m having massive panic attacks 😥 feel like my throat is closing but that must be cos I’m that anxious

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Lyns1411 profile image
Lyns1411
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5 Replies
Kay_ profile image
Kay_

I’ve been feeling exactly the same and the worse thing is, I don’t even know why

Lyns1411 profile image
Lyns1411 in reply to Kay_

I haven’t had panic attacks like this for ages so it all feels scary again ☹️ I keep telling myself I’m not going to die. But I keep over swallowing and it’s making me feel like my throat is so tight nd I can’t swallow properly

Kay_ profile image
Kay_ in reply to Lyns1411

The same with me, I suggest you visit your gp and explain too them what’s happening because they can help you

Lyns1411 profile image
Lyns1411 in reply to Kay_

I’m actually on citalopram at the minute so I’m defo gonna have to see doctor as it feels like the dosage is not enough to help me

Yes i had that feeling last week walking the dog felt weird in my chest and had a panic attack had to go home ,so annoyed with myself.,but i took a beta blocker for palpatations which made me feel worse! Never again

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