I’m at work : So I was asked to come in to... - Anxiety Support

Anxiety Support

53,320 members49,258 posts

I’m at work

nmp1 profile image
nmp1
1 Reply

So I was asked to come in to finish some videos for training. I’m feeling a little anxious but it’s moslty because I have the lumb in my throat feeling. I’m trying to stay calm but the feeling doesn’t go away. I don’t know but this feeling is always easier to deal with when I’m home. I brought my hard candys and that’s all I’ve had so far today. I have about 7 hours left.

How are you guys doing today

Written by
nmp1 profile image
nmp1
To view profiles and participate in discussions please or .
1 Reply
Agora1 profile image
Agora1

nmp1, are you able to sip on a hot beverage (decaf). The warmth of the hot drink

will help relax the muscles in your throat. Feel better soon. xx

Not what you're looking for?

You may also like...

I’m not even sure anymore

right now. If it’s not anxiety it’s migraines or stomach issues or other health issues. I’m always...

Scared I’m going to die

Hello, I feel weird doing this but I’m so scared right now that I find it hard to think about...

I’m confused/ worried

it now feels like I don’t even want to do my dream job the one I’ve wanted since I was 10. I’m a...

I’m scared for my birthday

and go now I’m really anxious and keep having sharp pains in my chest and my back hurts and I think...

I’m skin cancer free!!!

I have had good news today from my doctor I’m officially skin cancer free!!! I’m so happy I can...