Weird feeling

[L1974]

Hi just driven home from work busy roads but very used to them so just drift along but tonight and this has happened before to me I got without warning a feeling that felt like an adrenaline rush felt a bit dizzy and disoriented for a moment. Still feel odd an hour later! I don’t feel too anxious this last few days though have got a bit headache and fuzzy head feeling. Any ideas? Thanks

[Agora1]

L1974, I would suggest deep breathing exhaling slowly will release the extra adrenaline and calm down both your mind and body. It happens to any of us at times. Anxiety can take over when we are over concentrating on something and may tend to hold our breath or mouth breath. By doing some quiet "me time" when you get home, get into a calm state by bringing yourself back to the present moment. You are safe, You are okay. It was just a little glitch in the over sensitized nervous system. Breathe L1974. xx