Bedtime Chronicles....

[Mindfulnessxo]

Here we go it’s bed Time and I always end up waking up in the middle of the night with anxiety/Panic. Someone told me it was my pregnancy hormones acting Wonky due to hormonal changes. So I’m guessing they might be right. Makes a lot of sense. But I’m having Horrible insomnia I can’t stay asleep or go back to sleep with out feeling jittery and Panicky. Panic attacks are the worst. I hope I have a good night tonight

[Hidden]

I’m sorry you are going through this. It’s a horrible cycle. Have you taken melatonin? Also valerian tea has been used for centuries for anxiety.

[Mindfulnessxo in reply to Hidden]

I was told I couldn’t take valerian due to being pregnant or melatonin so idk what else to do

[Hidden in reply to Mindfulnessxo]

Hmm, the only other thing I can think of is magnesium oil. Rub some into your skin, like the bottoms of your feet. 2 or 3 sprays per foot. I don’t recommend mag supplement because it can irritate your stomach but the oil isn’t digested.

[Mindfulnessxo in reply to Hidden]

Wow I have to try that! Thank you

[Hidden in reply to Mindfulnessxo]

You’re welcome ❤️

[Hidden]

I have been like this on and off for years and years,its as if something happens in my sleep and i wake in terror,i hallucinate sometimes and wake my girlfriend up which annoys her😂yeh its horrible and frightening

[Mindfulnessxo in reply to Hidden]

Awww haha I wake my husband up and he doesn’t seem to be annoyed but always tells me this is nothing new your ok 🙄

[Hidden in reply to Mindfulnessxo]

Yes thats what i get 😂its ok go to sleep etc after ive booted her in the ribs terrified im about to die

[mutoli]

I’m told. Take two unpeeled garlic shallots/strips and put them under your pillow(inside the pillow case) and sleep. The natural properties of garlic are supposed to be so effective that you will have a good sleep. Doesnt hurt to try.

[Mindfulnessxo in reply to mutoli]

Might do that as well!

[mutoli in reply to Mindfulnessxo]

Keep us posted on how it works.