Unrealness taking over

[Lindsey14]

Today I just feel really unreal and off. I feel school and my phone breaking as something to do with it....I just feel like I'm losing my mind

[Lbk64]

Hi Lindsey.

I used to get this quite often from compounding stressors.

You're not losing your mind. Trust me, very far from it. It's the mind's way of trying to cope with things that become too much.

Since I taught myself to accept it and laugh at it, it honestly has not happened. When we fear it, it adds to the stress and makes it worse. Ignoring it doesn't make it any better either. Accept and laugh. That's what I did, it worked for me, it's worth a shot. Let me know how you go.

[Lindsey14 in reply to Lbk64]

Thank you