im so down right now and i dont know what to do.. i cant stop crying because i cant sleep at night. to the point that i dont sleep for 2 days. i had an anxiety attack.. i dont know what to do i tried medidatiom on youtube but still i cant sleep. any advices? or how you cope up with this.
does anyone here struggling to sleep at ni... - Anxiety Support
does anyone here struggling to sleep at night?
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Beliebermika
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2 Replies
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Hey try to relax your mind. Whatever it is that’s bothering you try not to think about it. But for me I take over the counter sleeping pills and they are great!!!
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