Freaking out over the little things

[Lindsey14]

Anyone else freak out about small things? Sometimes i cough or have chest pain and i have the thoughts of im dying or am extremely sick...

[IntellectualSpazz]

Hi Lindsey14!

I’m sorry this is happening to you! This must be rough to deal with.

I think however it is safe to say, you are not dying. If you have any medical conditions, you may be sick, but chances are you aren’t going to die!

If it’s really been bothering you, talk to a doctor about the coughs and chest pains to see if you can find out what those may be. The more you know about it, the less scary it will become.

If you often think about death and if that is making you feel scared or anxious the majority of the time, I would suggest seeing a therapist about it and they may be able to help it become less of a problem for you.

Hope this helps!!!